Dutch cuisine and cauliflower? Nice, but not sensational. Normally the cauliflower will be broken into florets, cooked in water (and in the old days this meant cooking until the cauliflower was more than well done), drained and served with a béchamel sauce and nutmeg. That is, if you’re lucky, it can also be a thin sauce made with the cooking liquid and corn starch.
A pity because cauliflower is such a delicious and versatile vegetable. As curry, korma, gratin, casserole (with potatoes, thyme and garlic), in a pickled sauce, as vada (a snack from South-India), steamed or fried, all very yummy!
We combine our cauliflower with grilled lamb chops and a mint and cilantro sauce. Lots of flavours, colours and aromas!
Wine Pairing
Given the various spices we would suggest a white wine or a rosé. A glass of Verdejo will be a great choice if you decide to drink a glass of white wine. We opened a bottle of Monteabellón Rueda. The wine comes with the right acidity, bringing freshness to the dish. It has floral aromas typical for the Verdejo grape. You may recognize the aromas of banana and exotic fruit. A glass of Provence rosé will also be nice. Or our favorite rosé: Chiaretto di Bardolino, produced by Monte del Frà from Italy.
What You Need (Cauliflower)
- One small Cauliflower
- Turmeric
- Fresh ginger
- Garam Marsala
- Red Onion
- One clove of Garlic
- Fresh Cilantro (optional)
- Olive Oil
What You Do (Cauliflower)
Clean the cauliflower and break into florets. Peel and slice the fresh ginger, match size. Peel and slice the onion (rings). Chop the garlic. Add olive oil to the pan and fry the turmeric (curcuma) and the garam marsala on medium heat. After a few minutes add the florets. Make sure the florets are nicely coated with the spices. Now add the fresh ginger and the garlic. Reduce the heat somewhat. A few minutes begore serving add the sliced onion. You could add some cilantro, to bring the cauliflower and the sauce together.
What You Need (Sauce)
- Three Mint Leaves
- Lots of Cilantro
- Teaspoon Cumin Seeds
- One clove of Garlic
- Ginger
- ½ Green Chili Pepper (depending on the taste)
- Olive Oil
- Lemon Juice
- Black Pepper
What You Do (Sauce)
Crush the cumin seeds in a mortar. Chop the garlic, some ginger and the green chili pepper. Combine everything and use a blender to make a smooth paste. Add lemon juice to taste. Transfer to a bowl. Drizzle some olive oil into the mixture and stir using a spoon. Happy with the consistency? Add black pepper and perhaps some extra lemon juice.



Wow, this post on Cauliflower with Mint and Cilantro is absolutely amazing! The combination of flavors sounds delicious and refreshing. Can’t wait to try this recipe and add some healthy goodness to my meals. Thank you for sharing!
Have A Great Day Ahead – Melissa at Free Keto Diet Recipes
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Looks delicious and I agree with you, I like my vegetables to have some crunch.
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Thanks Bernadette, cauliflower should have a crunch. Same for carrots!
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Sounds interesting the mixture of mint, cilantro and cumin seeds – I think I will make the sauce and give it a try – I am curious about the flavor. Thanks for posting.
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It turns out to be a very tasty combination – be careful with the mint!
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