Fleurs de Courgettes Farcie

Such a pleasure to see courgette flowers in your garden or at the greengrocers. The young courgette is firm and tasty; the flowers a beautiful yellow. Simply stuff the flowers, fry in a pan or cook in the oven and you have a great side dish or starter. And then you start wondering: ‘Stuff with what? Cheese? Salmon? Mushrooms? Tomatoes? Ricotta? Vegetable Mousse?’
Earlier we described a simple, tasty vegetarian version. This recipe requires a bit more work, but the result is delicious and beautiful. Crab and courgette go together very well; it’s a well balanced combination with surprisingly delicate flavors.

Wine Pairing

Obviously a nice glass of Côtes de Provence Rosé is an excellent choice. But you could also go for a white wine, for instance a Macon-Villages as produced by Bouchard Père & Fils. In general a subtle wine that goes well with the gentle flavors of both the crab and the courgette.

What You Need

  • One Courgette (small and firm)
  • One Garlic Clove
  • Olive Oil
  • Six Small Courgettes with their flower
  • Crab
  • Black Pepper

What You Do

Wash the courgette, dry and grate coarsely. Warm a small cooking pan, add olive oil and the grated courgette. Fineley grate the garlic and mix with the courgette. Leave for 20 minutes minimum on low heat. When ready, set aside and let cool.
Best is to use a leg of a fresh (littoral) crab, but you could also buy a can of most excellent crab. If using fresh crab, heat a pan with water, bay leaf and crushed black pepper corns; cook the crab for 10 minutes, remove from the water, set aside until cooler and then remove the meat from the shell. Be sure to remove all shards of shell. Set aside and let cool.
Remove the stamens from the flowers. Remove the end of the small courgette. Use a very sharp knife to slice the courgettes lengthwise in 3, making it look like a fan. Heat water in a pan and poach the small courgettes (not the flowers!) for 60-90 seconds depending on the size. Add some crab meat to the courgette mixture and taste. Keep adding crab until you’ve reached the perfect combination (or the end of the crab). Add some black pepper. Stuff the flowers, close them by slightly twisting the leaves of the flower, sprinkle with olive oil, making sure they are completely coated with oil. Heat your oven to 200° C or 390° F. Using the grill is a good idea. Transfer to the oven and cook for 10 minutes. The flowers should be crisp and perhaps a touch golden. Allow to cool for a few minutes before serving.

  • Fleurs de Courgettes Farcie ©cadwu
  • Macon Villages and Cotes de Provence ©cadwu

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