Such a pleasure to see courgette flowers in your garden or at the greengrocers. The young courgette is firm and tasty; the flowers a beautiful yellow. Simply stuff the flowers, fry in a pan or cook in the oven and you have a great side dish or starter. And then you start wondering: ‘Stuff with what? Cheese? Salmon? Mushrooms? Tomatoes? Ricotta? Vegetable Mousse?’ Earlier we described a simple, tasty vegetarian version. This recipe requires a bit more work, but the result is delicious and beautiful. Crab and courgette go together very well; it’s a well balanced combination with surprisingly delicate flavors.
Obviously a nice glass of Côtes de Provence Rosé is an excellent choice. But you could also go for a white wine, for instance a Macon-Villages as produced by Bouchard Père & Fils. In general a subtle wine that goes well with the gentle flavors of both the crab and the courgette.
What You Need
One Courgette (small and firm)
One Garlic Clove
Six Small Courgettes with their flower
What You Do
Wash the courgette, dry and grate coarsely. Warm a small cooking pan, add olive oil and the grated courgette. Fineley grate the garlic and mix with the courgette. Leave for 20 minutes minimum on low heat. When ready, set aside and let cool. Best is to use a leg of a fresh (littoral) crab, but you could also buy a can of most excellent crab. If using fresh crab, heat a pan with water, bay leaf and crushed black pepper corns; cook the crab for 10 minutes, remove from the water, set aside until cooler and then remove the meat from the shell. Be sure to remove all shards of shell. Set aside and let cool. Remove the stamens from the flowers. Remove the end of the small courgette. Use a very sharp knife to slice the courgettes lengthwise in 3, making it look like a fan. Heat water in a pan and poach the small courgettes (not the flowers!) for 60-90 seconds depending on the size. Add some crab meat to the courgette mixture and taste. Keep adding crab until you’ve reached the perfect combination (or the end of the crab). Add some black pepper. Stuff the flowers, close them by slightly twisting the leaves of the flower, sprinkle with olive oil, making sure they are completely coated with oil. Heat your oven to 200° C or 390° F. Using the grill is a good idea. Transfer to the oven and cook for 10 minutes. The flowers should be crisp and perhaps a touch golden. Allow to cool for a few minutes before serving.
Such a pleasure to see courgette flowers in your garden or at the greengrocers. The young courgette is firm and tasty; the flowers a beautiful yellow. Simply stuff the flowers, fry in a pan or cook in the oven and you have a great side dish or starter. And then you start wondering: ‘Stuff with what? Cheese? Salmon? Tomatoes? Egg? And how to make a filling that remains inside the flower and isn’t too firm?‘. We prefer a simple approach: stuff the flowers with a perfect combination: courgette, thyme, shallot, garlic and Parmesan cheese. Firm, tasty and all about zucchini. Enjoy as a starter or combine the stuffed flowers with grilled lamb or chicken.
What You Need
Small Courgettes with their flower
One Courgette (small and firm; you need 1 small courgette to stuff 4 flowers)
One Garlic Clove
Thyme or Herbes de Provence
What You Do
Remove the stamens from the flowers. Peel the additional courgette, slice the shallot and the garlic very thinly. Warm a heavy iron pan and gently glaze the shallot. After a few minutes add the garlic. Remove the seeds from the courgette and grate coarsely. When the shallot and the garlic are sufficiently glazed, add the grated courgette and the thyme or Herbes de Provence. Mix and warm for 15-20 minutes, making sure the liquid evaporates. Try to keep the structure of the coarsely grated courgette. Add finely grated Parmesan cheese, mix and taste. Adjust with cheese, black pepper and thyme or Herbes de Provence. Set aside and let cool. Heat your oven to 180° Celsius or 360° Fahrenheit. Stuff the flowers, close them and transfer to the oven, sprinkle with olive oil and cook for 15 – 20 minutes. Depending on your oven you may need to use ‘traditional’ or a combination with a small grill. You want the flowers to become crisp. Allow them to cool for a few minutes before serving. PS In case the grated courgette looses its structure and the mixture becomes too dense, then beat an egg white until very firm and gently spoon this through the cold mixture before stuffing the flowers.
Think summer vegetables, think Ratatouille! Which is also a comedy released in 2007 about a rat called Remy with a passion for cooking. If you want to see how he prepares ratatouille then simply enter Remy cooks ratatouille as search term in YouTube (or buy the DVD if you’re old fashioned like us). Ratatouille brings back memories of summer, of the South of France, of the Mediterranean. Or for some, of their youth. It combines very well with a simple sausage, with lamb, with grilled chicken. However you prepare your ratatouille, be sure to use courgette or zucchini, aubergine or eggplant, tomato and bell peppers. Also make sure you prepare it a day ahead. The taste becomes much more integrated after a day (or two) in the refrigerator. Our recipe is very much the recipe of a dear friend. She taught us how to make ratatouille in her summer kitchen, overlooking the pool and the garden with herbs and vegetables. Indeed, fond memories. To our surprise she added cilantro (you would expect thyme or basil) and many years later we are still grateful for this twist. The cilantro enhances the feeling of summer and it supports the various vegetables in a beautiful way.
We enjoyed our ratatouille with a glass of simple, red wine with lots of red and black fruits. Spicy. A wine that brings summer to your glass.
If you combine 1 of each, with the exception of 3 tomatoes, this will serve 4 people. Start by cutting the aubergine in small but not too small chunks. Drizzle with salt and mix. Let the mixture rest for a few hours, allowing for the aubergine to loose water and become firm. Best way to do this is by putting the aubergine in a sieve and let it rest above a bowl. The tomatoes require some attention as well. You could peel them, but that’s optional. What is not optional is to separate the tomato meat and juices from the pits. First step is to remove the internal hard bits and the pits and put these aside. You now have the outer part of the tomato, which you can slice. Cut the remainder of the tomatoes roughly, add to a sieve and by using the back of a spoon make sure you capture the juices. Be surprised about the volume of tomato juice and the small amount of tomato bits that remain in your sieve. Peel the courgette, slice in the way you sliced the aubergine and fry over medium heat in olive oil. In the mean time cut the bell pepper into long slices and add these to the pan. Continue frying. Add the finely chopped chilli pepper (not the seeds of course). Add the firm aubergine after having removed the remaining salt with water. After a few moments add the tomato chunks, fry a bit more, add the tomato juice (and the optional garlic) and leave on a medium heat for 30 minutes. Try not to stir too much; otherwise you risk creating mashed vegetables. Cool, set aside and store in the refrigerator. The next day gently warm the ratatouille, add some chopped cilantro, mix and add more cilantro just before serving.