Kalette – Kale Sprouts

Saturday morning, when chatting to our greengrocer, we noticed purple, small vegetables. Some looked like mini Brussels Sprouts, others more like mini Kale. Let’s give it a try, so we bought 150 grams of Kale Sprouts, also known as Kalettes, Lollipops or Flower Sprouts.
When eaten raw they taste like Brussels Sprouts and we could imagine using the smaller ones in a salad. Many recipes suggest cooking the Kale Sprouts but why would you? They are very small so stir frying them is a much better option because then you’ll have all the flavours. When fried their taste is very similar to the taste of kale or in general cabbage. We could imagine using them in Cabbage Stew. We decided to be a bit more adventurous and combine the Kale Sprouts with Gurnard.

Wine Pairing

We enjoyed our Kale Sprouts with a glass of Austrian Grüner Veltiner, produced by Markowitsch. It’s a full bodied, elegant white wine with aromas of apples and a touch of spiciness. One that was great with the more intense flavours of the Kale Sprouts and the gurnard.

What You Need

  • 150 grams of Kale Sprouts
  • 25 grams of Pancetta
  • Olive Oil
  • Black Pepper

What You Do

Wash the sprouts carefully. Dry. Trim the ends, if necessary. Halve the ones that look like mini kale. Heat a pan (a wok will be great), add olive oil, add the diced pancetta, leave for one minute and then add the sprouts. Fry for 5 minutes, taste and decide to serve or fry a bit longer. Add some fresh black pepper.


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