Saithe with a Mild Curry

Saithe is a member of the haddock family, which in turn belongs to the cod family. Most of us think this fish is only processed into fish sticks, ready meals and cat food, but it is a real treat. However, it’s very likely that our cat enjoys it more often than we do!

Some background information: Saithe (or Coley, Coalfish, Lieu Noir, Köhler, Zwarte Koolvis, Pollachius Virens) and Pollock (or Pollack, Pollachius Pollachius) are very similar. The Alaska Pollock (Gadus Chalcogrammus) is also a widely available, very edible fish, and also one that you will probably see mentioned as an ingredient of a ready meal. Of the three Saithe is supposed to be the tastiest. If it’s your lucky day and the fish monger has fresh Saithe or Pollock, then don’t hesitate and buy it!

We combined Saithe with a mild Indian curry and green vegetables. The gentle flavours of the fish worked very well with the coriander and cumin in the curry. The mixed vegetables support the combination and bring freshness and bitterness.

Wine Pairing

A white wine with a touch of sweetness (Pinot Blanc, Pinot Gris) will be perfect with the Saithe. A rosé will also be a good accompaniment for the dish.

What You Need

  • Saithe
  • Mild Indian Curry Paste
  • Cream
  • Olive Oil
  • Green Peas
  • Fava Beans
  • Haricots Verts
  • Fresh Ginger (optional)

What You Do

Heat a small skillet, add some olive oil and fry the fish. Reduce the heat, add the curry and cream. Mix. Carefully coat the fish and cook until nearly done. In parallel cook the vegetables: the haricots verts and the fava beans perhaps five minutes, the green peas one minute. Combine the vegetables, add some olive oil and black pepper. You could also add some finely grated ginger. Serve the nicely coated saithe on top of the mixed vegetables.


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