Red Mullet in Miso

It’s Tuesday morning and we are on our way to our favourite fish monger. No doubt we will be inspired by the fresh fish and seafood on offer. It all looks delicious and yummy, especially the red mullet looks wonderful. It’s such a beautiful fish; red, nearly crimson, with a lovely taste and a very delicate skin. There are actually two very similar kinds, the striped red mullet (rouget de roche) and the red mullet or goatfish (rouget de vase). Don’t worry too much, just go for it.

We will marinate the fillets in miso and then enjoy on Sunday evening as a starter. This technique is called Saikyo Yaki. Best to use is Saikyo miso which is a white, slightly sweet, low sodium miso from Kyoto. The marinated fish is grilled and served with pickled ginger. Originally a way to preserve the fish, it’s now much liked because of the umami and the intriguing combination of flavours and aromas.
We use a standard low sodium white miso and add a bit of sake. This makes the mixture easier to use and supports the flavour.

Sake Pairing

Best served with dry sake. We bought a bottle of  traditional Gekkeikan sake. This is a medium bodied, fresh sake with light floral aromas. In general you’re looking for a touch of acidity, freshness and not too much alcohol.

What You Need

  • Two Fillets of Red Mullet
  • White Miso (preferable with less salt)
  • Sake
  • Pickled Cucumber
  • Karashi (Japanese mustard, optional)

What You Do

Start five days in advance. Mix the white miso with sake, creating a thinner mixture. It must coat the fish for a few days, so don’t make it too thin. Put the fillets in a shallow plate and cover the fillets with the mixture making sure the fish is fully coated. Cover the plate with foil and transfer to the fridge. Check on a daily basis if the fish is still covered.
Using a small spoon carefully remove most of the miso. Rinse the fish with water and dry with kitchen paper. The white flesh should now be slightly orange. Heat a non-stick frying pan until warm, but not hot, through and through. If too hot, the fish will burn. We set our induction hob to 6 (where 9 is the maximum). Add a generous amount of olive oil. Fry the fillets on the skin side and try to keep the fish moving. This way the delicate skin will remain in tact. Turn and fry the meat side, also for 1 or 2 minutes. Serve on a warm plate with pickles and perhaps karashi.


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