Tag: Nice

Omelette with Chard

10 April 2025

Chard (Bietola, Blette, Krautsteil, Snijbiet) was once a popular and cheap vegetable. Today it’s hard to find and when you find it, it can be ridiculously expensive. A pity because it’s a very tasty vegetable. Forgotten for all the wrong reasons.
Chard is the main ingredient of Tourte de Blette, also known as Tourta de Bléa. It comes in two varieties: one sweet, one savoury.
In this dish (also known as Trouchia) we combine the rich flavours of the omelette with a touch of bitterness of the chard. Simple and delicious.

Wine Pairing

The omelette has a rich and creamy texture. You can pair it with a wine that offers contrast (a sparkling wine with notes of citrus for instance) or with one that complements the omelette, for instance a lightly oaked chardonnay. We decided to enjoy a pleasant, fruity rosé from the Var region in France.

What You Need
  • 500 grams of Chard
  • Olive Oil
  • Parmesan Cheese
  • Black Pepper
  • 2 organic Eggs
What You Do
  1. Wash the chard
  2. Remove the stems (and use in another dish, perhaps a curry)
  3. Chop the leaves
  4. Add olive oil to a pan on medium heat
  5. Add the chopped chard and sauté for 5-10 minutes. Duration will depend on the leaves (small, young leaves will be ready in 5 minutes)
  6. Stir occasionally
  7. Let cool
  8. Beat the eggs
  9. Add grated Parmesan cheese and black pepper
  10. Add the chard to the egg mixture
  11. Add olive oil to a relatively small pan on medium heat
  12. Add the mixture and leave for 15 minutes or until baveuse
  13. The omelette can be eaten warm or cold
Variations
  • You could replace the Chard with Spinach or (better) with Water Spinach (also known as Kang Koen or Ong Choy).
  • Some recipes for Trouchia suggest adding chopped parsley and/or basil.
  • We tend to add a few chopped stems to the mixture because it gives the omelette a nice subtle crunch.
  • You don’t want a golden (or even worse: brown) omelette because then the omelette will taste like fried eggs, and it will be firm.
Omelette with Chard ©cadwu
Omelette with Chard ©cadwu

Fromage de Fribourg

12 September 2022

When reading La Cuisine Niçoise d’Hélène Barale: Mes 106 recettes, we noticed that she uses only one kind of cheese in her recipes. Not Parmesan, not Pecorino, but Fromage de Fribourg. She adds it to her fish soup, to her ravioli, to her tourte de blette and to various other dishes. But what is Fromage de Fribourg?

It’s also known as Vacherin Fribourgeois and it originates from the region around the Swiss city Fribourg. It’s a semi-hard, creamy cheese made with raw cow milk. It matures for at least 6 weeks in a damp cellar. Its taste is aromatic, floral, full-bodied and lasting, with a touch of sweetness, bitterness and umami. It is used in a fondue called moitié-moitié (50% Gruyère and 50% Fribourg). It’s also possible to make a fondue with Fribourgeois only, using three ingredients: water, cheese and garlic.

Obviously we wanted to taste this cheese and we assumed that in the home town of Hélène Barale we would be able to buy it. We found a great cheese shop and bought a nice slice of this complex cheese. At home we decided to make an omelet with spinach, following a recipe from Hélène Barale for Omelette aux Blettes.

Omelet

For this omelet you need spinach, shallot, garlic, bay leaf, egg and freshly grated Vacherin Fribourgeois. No thyme, black pepper or salt. We were much surprised by the perfectly balanced flavours of spinach, cheese and eggs. Wonderful omelet.
You’ll find all the details you need in La cuisine niçoise d’Hélène Barale: Mes 106 recettes.

Wine Pairing

We enjoyed our omelet with a nice glass of Côtes de Provence Rosé. You could also enjoy it with an unoaked Chardonnay.
If you decide to eat the cheese as dessert, then we suggest a glass of full bodied red wine (Bordeaux, Côtes du Rhône etcetera).

PS

From a culinary point of view we think we understand why Madame Barale favored Fromage de Fribourg. If it’s her personal choice, something typical for the Niçoise cuisine, a culinary trend or perhaps because she was fond of Fribourg, that remains a mystery to us.

Fromage de Fribourg ©cadwu
Omelet with Spinach ©cadwu

Château de Bellet

5 September 2022

The Riviera is a much-loved coast, with wonderful cities such as Genoa and Nice, and touristic hot spots such as Saint Tropez and Portofino. Blue seas, mild climate, culture (the film festival of Cannes), art (Léger, Picasso, Cocteau, Miró, Niki de Saint Phalle) and everything else you can dream of. Go to the beach, tour the hilly mountains and of course, visit the beautiful gardens and enjoy local food and wine. Taste Taggiasca olives, pesto, socca, tourte de blettes, merda de can, spumante.

The French part of the region is well known for its flavourful rosé wines. Well known wines such as Domaine Ott, wines from Cassis and Bandol, or more affordable wines from the Var region. In general the rosé wines are pale, fresh, fruity and delicate. Ideal for lunch, accompanying Fruits de Mer or pissaladière. Amongst the most popular grapes in the Provence are grenache, cinsault, syrah, mourvèdre and tibouren.

Bellet

Not far from the city of Nice you’ll find a relatively small and isolated wine area, named after the village of Saint Roman de Bellet. We had the pleasure of visiting Château de Bellet, a winery that was founded in the 18th century. We walked around the vineyard and enjoyed the view, from snowy mountains to the Mediterranean. The vineyard close to the tasting room (an old chapel) showcases special grapes such as Rolle (also known as Vermentino), Braquet and Folle Noire. Did we mention all wines are organic?

We especially enjoyed the red wine from Château de Bellet. The wine is dark, ruby red, with aromas of berries and cherries. Elegant, fresh, balanced and with soft tannins.
Some wines from the Provence suggest a flavour called garrigue. The term refers to a shrubby vegetation with plants such as thyme, lavender, rosemary, heather and kermes oak, a vegetation that is very common in the Mediterranean hills and mountains.
Next time you sip a glass of Côtes de Provence, remember to think of garrigue and see if you recognise it!

Food Pairing

We combined our glass of Château de Bellet with lamb chops (thyme, garlic) and fried (waxy) potatoes.

What You Need

  • Lamb Chops
  • Thyme
  • Garlic
  • Olive Oil
  • Potato (we used Agata)
  • Olive Oil
  • Butter
  • Black Pepper

What You Do

Use a fork to pinch small holes in the potato. Transfer to the microwave and set to 4 minutes on full power, depending on the size and shape of the potatoes. Let cool.
Fry the chops for a few minutes in olive oil until beatifully golden-brown. Reduce heat, wrap the chops in aluminium foil and add thyme and roughly chopped garlic to the pan.
In parallel slice the potato lengthwise in 4 and fry the potatoes in olive oil and butter until the potato is crispy and golden. Serve with freshly grounded black pepper.

Château de Bellet ©cadwu
Green Gnocchi (Merda de Can) ©cadwu
Pissaladière © cadwu
Fleurs de Courgettes Farcie ©cadwu
Slice of Tourte de Blette ©cadwu

Omelet with Artichoke

23 June 2022

We love artichokes! It’s such fun to serve a steamed artichoke with a nice dipping sauce made of mayonnaise, whole grain mustard and some lemon juice. Thoroughly relaxing food. And when we have time on our hands, we prepare them à la barigoule.
Recently we wrote about la Cuisine Niçoise d’Hélène Barale. In this very informative book about the traditional food of Nice, you will find a recipe for an omelet with artichokes. We liked the idea, did our shopping and followed the instructions. Unfortunately, sorry Madame Barale!, we were not too happy with the result. The recipe suggests frying the omelet on medium heat on both sides. We think that’s a bit too much: in our case the flavours of the fried egg overwhelmed the subtle taste of the onion, artichoke and garlic. We tweaked the recipe (see below) but that shouldn’t stop you from buying the book and preparing the original.

The taste of the omelet is sweet thanks to cynarine, an intriguing chemical especially found in the leaves of the artichoke. Cynarine will enhance even the slightest trace of sweetness, in this case the sweetness of the onions and the cooked garlic. The taste of the artichoke is also nutty and bitter in a gentle way, which works really well with the eggs.

Wine Pairing

The cynarine will also enhance any sweetness in your wine, so you need a bone-dry, crisp, unoaked white wine with clear, present acidity. For instance a Sauvignon Blanc, Grüner Veltliner or Albariño.

What You Need

  • 1 Large Artichoke
  • 1 Shallot
  • 1 Garlic Clove
  • 2 Eggs
  • Olive Oil
  • Black Pepper

What You Do

Clean the artichoke, steam for 45 minutes depending on the size and let cool. Use a spoon to remove the ‘meat’ from the leaves (bracts) of the artichokes. Use a fork to make a chunky mash of the heart. Set aside.
Chop the shallot. Warm a heavy iron skillet, add olive oil and gently fry the shallot. Add the artichoke, mix and leave for 10 minutes on low heat. Mash the cooked garlic and add to the mixture. Add some black pepper. Beat two eggs, a bit longer than usual. Add the eggs to the mixture and allow to set, very slowly, making sure the omelet is baveuse (moist, warm and soft).

Omelette with Artichoke ©cadwu
Fresh Artichokes ©cadwu
Artichoke Flowers ©cadwu

La Cuisine Niçoise

13 June 2022

There are not many cities that can rightfully claim to have their own ‘cuisine’. The French city of Nice is one of them. Just think about Salade Niçoise, Bagna Caude, Tourte aux Blettes and Socca. Strongly influenced by Italian cuisine it is flavourful, rich and varied.

Hélène Barale was owner and chef of the restaurant Chez Hélène in the Rue Beaumont, number 39 in Nice. Here she prepared delicious, regional and traditional food. Ravioli à la Niçoise, gnocchi’s, panisses, pissaladière, ragout de mouton, loup grillé, pattissoun, everything freshly cooked in her kitchen for 150 guests per day.

Three examples

Panisses are made with chickpea flour, water, salt and olive oil. You make a hot dough, allow it to cool and set, then cut it into chips and deep fry. Serve with black pepper. Delicious.
Obviously you also want to know what Pattissoun is! If you search for it, you will find references to a nicely shaped squash, but Hélène Barale’s recipe is for a cake. She makes it with flour, yeast, sugar, raisins, orange zest, rum and eau de fleurs d’oranger (orange flower water). Sounds absolutely lovely.
Another very tasty recipe is for an omelette with artichokes. It’s a combination of onions, garlic, artichoke and eggs. Straightforward recipe, yummy result.

Retirement

She retired at the age of 88 in 2004. For a few years the restaurant was a museum, but it is now closed. Thankfully her daughter Paule Laudon wrote down 106 recipes of his mother’s cuisine. Her style is very clear so it’s not too difficult to prepare the dishes. The book looks like a cahier and it is edited with much love and care. It comes with an interesting introduction by Paule Laudon, the text of Nissa La Bella, which is the unofficial anthem of the city (O la miéu bella Nissa/Regina de li flou/Li tiéu viehi taulissa/Iéu canterai toujou/etcetera, meaning something like O my beautiful Nice/Queen of all flowers/Your old rooftops/I will always sing of you/etcetera) and pictures of the restaurant. The book does not contain pictures of the dishes.

La cuisine Niçoise d’Hélène Barale (in French only) was first published in 2006 and is now in its 11th edition. You can buy it via the usual channels and the French publisher for € 15,90.

Artichoke à la Barigoule

9 June 2022

It’s the time of year to enjoy artichokes: steamed, as a salad, in a pie or perhaps à la Barigoule. This is a rather intriguing recipe from the French Provence region. There are lots of variations, so we looked in books like La Cuisinière Provençale and La Cuisine Niçoise d’Hélène Barale to find the ‘original’ recipe.

Obviously you want to know what ‘barigoule’ means. According to Hélène Barale ‘barigoule’ means thyme, which is odd because she doesn’t add thyme to her Artichoke à la Barigoule. Is it perhaps derived from the Latin word mauruculai (meaning morel according to some and saffron milk cap to others) as the Larousse suggests? But what is the link between artichokes and mushrooms?

Three Versions

We found three different ways of preparing Artichoke à la Barigoule: cooked with onions, white wine and carrot, stuffed and preserved with lots of citrus. The stuffed one is probably the original version because the artichoke is stuffed with a mixture of mushrooms, thyme and garlic. Which makes the Larousse explanation more likely.

Preparing Artichokes a la Barigoule is quite a bit of work and the result, we must admit, looks like an old fashioned underbaked meatball. We could imagine you serve the artichoke halfway the recipe. If you do, best is to use smaller artichokes.

Wine Pairing

It’s not straightforward to pair artichokes with wine. According to various researchers this is due to cynarin, a chemical especially found in the leaves of the artichoke. When the wine and the cynarin meet in your mouth, the natural sweetness of the wine is enhanced, making it taste too sweet. So you have to pair artichokes with a bone-dry, crisp, unoaked white wine with clear, present acidity. For instance Sauvignon Blanc, Grüner Veltliner or Albariño. 

What You Need

  • Artichokes
  • Cooking liquid
    • Shallot
    • Carrot
    • Olive oil
    • White wine
    • Water
    • Thyme
  • Filling
    • Mushrooms
    • Egg yolk
    • Garlic
    • Shallot
    • 2 Strips of Bacon
    • Thyme
    • Black Pepper
  • Excellent Olive Oil

What You do

Remove outer leaves and stem of the artichokes. Add oil to a large pan, gently fry the chopped shallot and the chopped carrot. After 10 minutes or so add white wine, thyme and some water. Leave to simmer for 10 minutes. Add the artichokes to the liquid, close the pan and allow to cook and steam on low heat for 45-60 minutes or until nearly done. You could decide to stop here and serve the artichoke with the (reduced) sauce.
Let the artichokes cool, remove the leaves and the centre choke (the hairy part).  Use a spoon to remove the ‘meat’ from the leaves (bracts) of the artichokes. Set aside. In a small skillet heat some oil, add chopped shallot, glaze, add sliced bacon, mushrooms, garlic and thyme. Leave for 10 minutes until done. Add the artichoke meat from the leaves, stir, add the egg yolk and mix. Add freshly grounded black pepper. Use a food processor to make the mixture smoother, but not too smooth. Fill the artichokes with the mixture. It should look like an oversized golf ball on top of the bottom of the artichoke. You will probably have too much filling, which is fine. Gently transfer the artichokes to the pan with cooking liquid and allow to steam and warm for 30 minutes. Now transfer the artichokes to a warm oven (60 ˚C or 140 ˚F).  Add the reaming mixture to the liquid, use a powerful blender to create a sauce. Pass through a sieve and blender some more. Set the blender to low speed and add excellent olive oil. Taste and adjust. Serve the filled artichokes on a small plate with the sauce.

Artichoke à la Barigoule ©cadwu
Fresh Artichokes ©cadwu
Artichoke Flowers ©cadwu

Fleurs de Courgettes Farcie

15 September 2021

Such a pleasure to see courgette flowers in your garden or at the greengrocers. The young courgette is firm and tasty; the flowers a beautiful yellow. Simply stuff the flowers, fry in a pan or cook in the oven and you have a great side dish or starter. And then you start wondering: ‘Stuff with what? Cheese? Salmon? Mushrooms? Tomatoes? Ricotta? Vegetable Mousse?’
Earlier we described a simple, tasty vegetarian version. This recipe requires a bit more work, but the result is delicious and beautiful. Crab and courgette go together very well; it’s a well balanced combination with surprisingly delicate flavors.

Wine Pairing

Obviously a nice glass of Côtes de Provence Rosé is an excellent choice. But you could also go for a white wine, for instance a Macon-Villages as produced by Bouchard Père & Fils. In general a subtle wine that goes well with the gentle flavors of both the crab and the courgette.

What You Need

  • One Courgette (small and firm)
  • One Garlic Clove
  • Olive Oil
  • Six Small Courgettes with their flower
  • Crab
  • Black Pepper

What You Do

Wash the courgette, dry and grate coarsely. Warm a small cooking pan, add olive oil and the grated courgette. Fineley grate the garlic and mix with the courgette. Leave for 20 minutes minimum on low heat. When ready, set aside and let cool.
Best is to use a leg of a fresh (littoral) crab, but you could also buy a can of most excellent crab. If using fresh crab, heat a pan with water, bay leaf and crushed black pepper corns; cook the crab for 10 minutes, remove from the water, set aside until cooler and then remove the meat from the shell. Be sure to remove all shards of shell. Set aside and let cool.
Remove the stamens from the flowers. Remove the end of the small courgette. Use a very sharp knife to slice the courgettes lengthwise in 3, making it look like a fan. Heat water in a pan and poach the small courgettes (not the flowers!) for 60-90 seconds depending on the size. Add some crab meat to the courgette mixture and taste. Keep adding crab until you’ve reached the perfect combination (or the end of the crab). Add some black pepper. Stuff the flowers, close them by slightly twisting the leaves of the flower, sprinkle with olive oil, making sure they are completely coated with oil. Heat your oven to 200° C or 390° F. Using the grill is a good idea. Transfer to the oven and cook for 10 minutes. The flowers should be crisp and perhaps a touch golden. Allow to cool for a few minutes before serving.

  • Fleurs de Courgettes Farcie ©cadwu
    Fleurs de Courgettes Farcie ©cadwu
  • Macon Villages and Cotes de Provence ©cadwu
    Macon Villages and Cotes de Provence ©cadwu

Daube Provençale

16 June 2021

On a warm summer’s evening, sitting on your terrace, relaxing and sipping rosé, you wonder what to eat. Perhaps something that will make you think of the beautiful Cote d’Azur, with the chirping of cicadas and aromas of pine trees? A Salade Niçoise or something more substantial?
That’s the moment to dive into your freezer and look for that last portion of Daube Provençale. Excellent beef, stewed in red wine and packed with flavours, olives and mushrooms.

Fortunately preparing Daube Provençale is not too much work (and it keeps well in the freezer). You can also be fairly flexible with the recipe. Well known chef Hélène Barale (La Cuisine Niçoise, Mes 106 Recettes) uses beef, veal and pork with tomatoes and dried mushrooms, Hilaire Walden (French Provincial Cooking) suggests marinating the beef in red wine and also adds orange peel and olives whereas the classic La Cuisinière Provençale published in 1897 and written by Jean-Baptiste Reboul suggests adding vinegar to the marinade but doesn’t use tomatoes, mushrooms or olives.

Wine Pairing

We prepared our daube with red wine from France, made from Cabernet Franc grapes and produced by La Tour Beaumont. In general you need a full bodied, fruity red wine, with a good structure. You could of course enjoy the daube with the same red wine, but the daube is flexible. Just remember that the flavours and aromas are intense. 

What You Need (2 portions for 2)

  • 750 grams of Excellent Marbled Beef (Blade Steak for instance)
  • ½ Carrot
  • Shallot
  • 3 Garlic Gloves
  • 250 grams of Mushrooms
  • 50 grams of Black Olives (Kalamata or Taggiasca)
  • Olive Oil
  • Bouquet Garni (Bay Leaf, Thyme, Oregano, Rosemary, Parsley, Chives and/or Sage)
  • 500 ml Red Wine

What You Do

Start by slicing the meat into nice, big cubes. Heat a heavy large pot through and through, add olive oil and fry the meat until brown. Probably you need to do this in two batches. Set the meat aside and fry the chopped shallot, the carrot and the garlic until smooth. Transfer the meat to the pot, stir well, add the red wine, the (halved) olives and the bouquet garni. Keep on low heat for 2 hours. Clean the mushrooms and add these to the pan. Keep on low heat for another two hours. Check if the meat is soft and tender. Quickly cool the pot and transfer the content to the refrigerator.

The next day label off some of the fat (we prefer not to do this, but feel free to do so). Divide the daube in two portions. One for the freezer, the other one to enjoy today. Warm the (halved) daube and remove some of the bigger mushrooms and four tablespoons of cooking liquid. Blender the liquid and mushrooms very fine and transfer back to the pan. This mixture will thicken the cooking liquid. Leave the daube to gently simmer for an hour. If the sauce has not yet reached the right consistency, then transfer cooking liquid to a separate pan and reduce on medium to high heat. Transfer back to the main pan and combine.

Serve with red bell pepper salad, pasta, polenta or boiled potatoes.

  • Daube Provençale ©cadwu
    Daube Provençale ©cadwu
  • Ingredients of Daube Provençale ©cadwu
    Ingredients of Daube Provençale ©cadwu
  • Daube Provençale ready to be stewed ©cadwu
    Daube Provençale ready to be stewed ©cadwu

Tourte de Blette

14 October 2020

For many years Chard was a popular and cheap vegetable. It has many names, including Bietola (Italy), Blette, Bléa (France), Acelga (Spain), Krautstiel, Stielmangold, Mangold (Germany, Switzerland), Snijbiet (the Netherlands) and also Swiss Chard, Leaf Beet, Silver Beet, Spinach Beet and Seakale Beet.
Many names equals many recipes and easy to buy? Not at all. Nowadays it’s hard to find chard and the number of recipes is limited. According to Dutch Food Critic and Culinary Legend Johannes van Dam the chard leaves wither quickly, making it a difficult product for supermarkets. The image of chard is not positive: ‘Poor Man’s Asparagus’ for the stems for instance. Another reason is probably the fact that the leaves require a different preparation than the stems.
Johannes van Dam gives a number of recipes, including what he refers to as the primal recipe from Italy for Tourte de Blette and the recipe for Bledes amb panses I pinyons from Menorca.

Tourte de Blette

When in Nice we very much enjoyed our Tourte de Blette, locally known as Tourta de Bléa. It comes in two varieties: sweet and savoury. If you want to prepare the sweet one, please visit the inspiring Variations Gourmandes.

The crust of the Tourte de Blette is not straightforward. In most cases it’s a combination of flour, water, butter (or olive oil) and eggs. We were inspired by a dear friend who bases her Tourte on the Italian Torta Verde del Ponente Ligure. This is a very similar dish with zucchini, chard, basil, sage, rise, onion, Grana Padano or Parmesan and eggs. The dough of the Torta Verde is easy to work with and the result is both tasty and crunchy.

Back to the main ingredient of the Tourte de Blette: the chard. We found it on the Amsterdam Albert Cuyp market but were shocked by the price, so we had to look for an alternative. We decided not to use normal spinach because it doesn’t have the right structure. We choose water spinach (also know as Kang Koen or Ong Choy): a very popular vegetable in Asia. The leaves have lots of structure and the (hollow) stems are tasty and crunchy.

Wine Pairing

Obviously a wine from the region, for instance a Côtes de Provence (preferably rosé) or a more expensive Bellet Blanc.

What You Need

  • For the Dough
    • 200 gram of Flour
    • 100 gram of Water
    • 20 gram of Olive Oil
    • 2,5 gram of Salt
  • For the Mixture
    • 500 gram of Water Spinach
    • One Shallot
    • Olive Oil
    • 50 grams of Rice
    • 2 Eggs
    • Fresh Nutmeg
    • 75 gram Freshly Grated Parmesan Cheese

What You Do

  1. Cook the rice and leave to rest
  2. Combine flour, salt, water and olive oil
  3. Make the dough, kneed for a minute or so and store in the refrigerator for at least 30 minutes
  4. Remove the leaves from the stem and chop half of the stems. Best is to have the stem slices the size of cooked rice
  5. Same for the shallot
  6. Warm a large heavy skillet
  7. Gently fry the shallot
  8. After 10 minutes add the chopped stems
  9. Leave for 5 minutes and then add the leaves
  10. Cook for a few minutes until done
  11. Transfer to a plate and let cool
  12. Slice the leaves using a kitchen knife
  13. Whisk the two eggs
  14. Combine the vegetables, the egg, the rice and the freshly grated Parmesan cheese
  15. Generously add freshly grated nutmeg
  16. Cut the dough in two, one part slightly bigger than the other. The bigger part will be the bottom, the smaller part the top
  17. Roll out the bigger one with a rolling pin on a lightly floured surface
  18. Coat a 22 cm or 9 inch round baking form with oil (or use a sheet of baking paper)
  19. Place the first disk in the baking form, add filling and close with the second disk of dough
  20. Fold the edge of the top piece of dough over and under the edge of the bottom piece of dough, pressing together
  21. Make holes in the top, allowing for the steam to escape
  22. Transfer to the oven for 40 – 50 minutes on 180˚ – 200˚ Celsius or 355˚ – 390˚ Fahrenheit
  23. Immediately after having removed the tourte from the oven, brush the top with olive oil. This will intensify the colour of the crust
  24. Let cool and enjoy luke warm.
Slice of Tourte de Blette ©cadwu
Fresh Chard ©cadwu
Fresh Water Spinach ©cadwu
Tourte de Blette Three Quarters ©cadwu
Tourte de Blette ©cadwu

Salade Niçoise

27 February 2020

Pan Bagnat

The origin of the Salade Niçoise goes back to the days that life on the French Côte d’Azur was harsh. It was a remote and poor region and people tried making a living trough fishing, harvesting flowers for the perfume manufacturers and growing olives. Not a tourist in sight and no fancy lunches. Bread would be baked once every fortnight and people would soak the stale, day-old bread with water, olive oil or ripe tomatoes. Over the years this developed into what is known today as Pan Bagnat: bathed bread. Interestingly enough the stuffing became a dish in its own right: the Salade Niçoise.

Today’s Salade Niçoise is of course much more than water, olive oil and tomatoes. According to the founders of the label Nissarde Cuisine the Salade Niçoise is a combination of tomatoes, boiled eggs, salted anchovy, tuna in oil, spring onion, small black Niçoise olives, basil and olive oil. Optional ingredients are artichoke, broad beans, green pepper, garlic and radish.
And now I can hear you think: but how about the haricots verts and the potatoes? And haven’t you forgotten the vinegar?

Let’s start with the vinegar: a few drops are allowed but the idea goes back to the Pan Bagnat. So little or no vinegar and certainly no balsamic vinegar, mustard or mayonnaise. 

It was Auguste Escoffier who introduced the haricots verts and the potatoes as ingredients of the Salade Niçoise. For the guardians of the Nissarde Cuisine this is clearly a ‘no go’ (also because Escoffier was not from Nice). We were brave and did a small experiment by preparing both variations.

We expected the Escoffier version to be the winner of our small competition, but the stars clearly go to the Nissarde version: elegant, light, full of flavours and a tribute to the ingredients. Forget about haricots verts, potatoes, vinegar and grilled fresh tuna!

What You Need

  • Tomatoes
  • Salted Anchovy
  • Tuna in Oil
  • Spring Onion
  • 2 Boiled Eggs
  • Small Black (Niçoise) Olives
  • Basil
  • Olive oil
  • Optional
    • Artichoke
    • Broad Beans
    • Green Pepper
    • Garlic
    • Radish
  • Version Escoffier
    • Haricots Verts
    • Potatoes
    • Mesclun
    • Vinegar
    • Black Pepper

What You Do

For the Nissarde Cuisine version: cook the eggs until nearly set, clean the vegetables, wash and slice the anchovy. Then combine quartered tomatoes, sliced spring onion, tuna, anchovy, olives and basil. Drizzle with excellent olive oil and garnish with eggs. Toss briefly to make sure all ingredients are coated with oil.
For the Escoffier version: briefly cook the haricots verts and cool in cold water. Cook the potatoes until done. Cook the eggs until nearly set. Wash and slice the anchovy. Clean the vegetables. Combine quartered tomatoes, sliced spring onion, tuna, anchovy, olives, cubed potatoes, haricots verts and basil. Mix olive oil and vinegar. Drizzle with the dressing and garnish with eggs. Toss briefly to make sure all ingredients are coated with the dressing.
For a more luxurious version replace the canned tuna with grilled tuna.

Salade Nicoise © cadwu
Salade Nicoise Escoffier style © cadwu