Tag: vegan

Spicy Pumpkin Soup

9 January 2025

It’s the time of year to enjoy simple, seasonal, rich and flavourful food, for instance spicy pumpkin soup. The trick in this case is in the coconut milk or cream. Coconut milk contains something like 15 grams of fat per 100ml. For this soup you need 25+ grams of fat per 100ml. The fat enhances the coconut flavour and it combines very well with the spicy and aromatic character of the soup (ginger, chili, djeroek poeroet).

What You Need (for 4)
  • Small Pumpkin
  • Large Shallot
  • 2 large Garlic Cloves
  • 4 cm Fresh Ginger
  • Chili Pepper
  • Olive Oil
  • 8 leaves of Djeroek Poeroet  
  • Coconut Cream
  • Cilantro
What You Do

Wash the pumpkin and chop. If the pumpkin is organic, then you don’t need to peel it. Peel and chop the shallot, garlic and the ginger. Ground dried chili pepper. Gently fry the shallot in olive oil. Add chilli pepper. Add ginger. Stir, mix and add pumpkin. Stir and add garlic. Now add the vegetable stock, the djeroek poeroet and allow to simmer for 30 minutes. If the pumpkin is soft, remove the djeroek poeroet and blender the mixture. Taste and adjust. Add 6 spoons of coconut cream, 1 by 1, mix and taste. When you’re happy with the flavours, leave the soup on low heat for 15 minutes. Serve with lots of chopped cilantro.

Spicy Pumpkin Soup ©cadwu
Spicy Pumpkin Soup ©cadwu

Flammkuchen

15 February 2024

We continue our series of very simple, tasty dishes by preparing Flammkuchen (Tarte Flambée in France, Feuerfleck in Austria). The dish originates from the Alsace. The first part of the name refers to fire and flames. The story is that bakers baked bread in wood fired ovens. The oven would initially become too hot, and the bakers had to wait for the oven to cool and reach the right temperature. The Flammkuchen would be the indicator. If it was ready within two minutes or so, then the temperature was right. If it would burn, the oven was too hot, but nothing was wasted. 

The dough of Flammkuchen is extremely simple, but also a bit puzzling. In all cases it’s flour, salt, olive oil and water. Some suggest adding egg yolks, others yeast. Adding yeast makes it into a bread dough. Doesn’t it seem obvious that the bakers would use the already prepared dough? Adding egg yolks seems odd too us. Why make a more expensive dough for a product that was to be used as an indicator only?

Back to yeast or no yeast. Which brings us to the question: isn’t Flammkuchen a kind of pizza? They do look very similar, and both are baked in a hot oven, but there are differences. Traditionally Flammkuchen are covered with crème fraîche, lardons and thinly sliced onions. The Flammkuchen should be very thin and very crispy. We think the bakers didn’t use their bread dough but made a quick, simple dough with the sole aim to test the temperature of the oven. Perhaps only water and flour?

Another difference is that Flammkuchen were not on the menu of restaurants until the 1960’s. Probably you would buy them at the local bakery or make them at home. Thanks to the global popularity of pizza, Flammkuchen have gained some visibility.

Drink Pairing

Flammkuchen are tasty, crispy, flavourful and not complex. Enjoy with a glass of white wine, with a beer, or your favourite drink.

What You Need
  • For the Dough
    • 250 grams of Flour
    • 2 tablespoons of Olive Oil
    • 125 ml Water
    • Pinch of Salt
  • Crème Fraîche
  • Black Pepper
  • Mushrooms (we used Trompettes de la Mort)
  • Red Onion
What You Do
  1. Pass the flour through a sieve
  2. Add a pinch of salt and mix
  3. Add water and olive oil and quickly turn the mixture into a dough using your hands
  4. Don’t kneed too long
  5. Leave on room temperature for an hour
  6. Pre-heat your oven to 220 °C or 430 °F
  7. Roll out until very thin, 2 millimetre is perfect.
  8. Add black pepper to the crème fraîche and mix
  9. Place the dough on baking or parchment paper in a baking tray, cover with a layer of crème fraîche, add mushrooms and sliced onion
  10. Bake for 10-12 minutes or so and serve immediately.

Baking Flammkuchen on a higher temperature is preferred, but then you can’t use baking or parchment paper. Best is to use a pizza stone. The baking time will be 3 to 5 minutes on 300 °C or 570 °F.

Flammkuchen ©cadwu
Flammkuchen ©cadwu

Vegetable Stock

13 July 2023

It’s all too familiar, you’re reading a recipe, you like what you read until it says, “Use 250 ml home-made broth or dissolve a bouillon cube in 250 ml water”. Hm. The cube is not an option because it’s salty and salty only. Perhaps open a jar of (organic) fond made by Jürgen Langbein? Or make your own?

You only need four ingredients to make a very tasty vegetable stock: onion, leek, carrot and celery. The result is full of flavours, with a touch of sweetness, saltiness and length.

The combination of onion, carrot and celery is known as mirepoix in the French cuisine and as soffritto in the Italian kitchen. A classic when making a stew, a ragu or the aromatic base of a sauce. Adding leek to the combination makes it more complex and tastier.

The celery could be a bit confusing: should it be celeriac, the root (knob) or celery, the fibrous stalks? Some suggest using the root in winter and the stalks in summer. We suggest using the stalks in all cases. They are very aromatic and they bring saltiness to the stock, different from the root.

The stock freezes very well. We have two versions in our freezer, as ice cubes for sauces and small 250 ml containers for risotto, soup, a stew etcetera.
Problem solved!

What You Need
  • 1 Large Onion
  • 3 Celery Stalks
  • 1 Carrot
  • 1 Leek
  • 1 Bouquet Garni (Parsley, Bay Leaf, Chives)
  • Black Pepper Corn
What You Do
  1. Clean and chop the celery, the carrot and the onion
  2. Add all ingredients, some crushed pepper corns and the bouquet garni (if using) to a pan with cold water
  3. Allow to simmer for one hour
  4. Pass through a sieve, taste and decide if you want to reduce the liquid
  5. Use immediately or transfer to your freezer
PS

Three stalks of celery, you think, but what to do with the remaining ones? The answer is simple, chop the stalks, add to boiling water for 1 or 2 minutes, cool in ice water and freeze. They will be perfect for months. Ready to use as accompaniment with fish, with pork or as an ingredient of your mirepoix or soffritto. Or your vegetable stock, of course.

Vegetarian Stock ©cadwu
Onion, Carrot, Leek and Celery ©cadwu

Pasta with Tomato Balls

3 July 2023

Recently we reviewed Oh She Glows for Dinner by Angela Liddon as part of the great cookbook review project by Bernadette. Angela Liddons aim is to create tasty, colourful, nutritious, vegan, simple, healthy, easy to make food that you can prepare in just a few minutes. Unfortunately, her book shows that this is nearly impossible. Nevertheless, we liked her idea for a burger with tomato-based patties. We changed the recipe and turned the dish into Pasta with Tomato Balls. It’s certainly a tasty, healthy and colourful dish, but not one you can make in a few minutes.

Wine Pairing

Tomatoes come with acidity, an aspect to keep in mind when choosing your wine. Cooking the tomatoes reduces the acidity and enhances the sweetness and depth of the tomatoes. In this case you could go for a non-oaky white wine (Pinot Grigio, Soave Classico) or for a red wine with soft tannins (Chianti, Sangiovese). A glass of crisp rosé will also be fine, so the choice is yours, as long it’s not an oaky chardonnay or a tannic red wine.

What You Need

  • Tomato Balls
    • 30 grams Brown Lentils
    • Vegetarian Stock
    • Bouquet Garni (Thyme, Parsley, Bay Leaf, Chives)
    • 1 small Red Onion
    • 1 Garlic Clove
    • 40 grams of roasted Cashews
    • 40 grams of roasted Hazelnuts
    • 5 grams (or more) of dried Oregano
    • 25 grams Sun Dried Tomatoes
    • Teaspoon Tomato Paste 
    • Teaspoon Lemon Juice
    • Red Pepper Flakes (to taste)
    • Salt
    • Black Pepper
    • Breadcrumbs
    • Olive Oil
  • Tomato Sauce
  • Orecchiette or Farfalle
  • Parmesan Cheese
  • Basil Leaves

What You Do

Start by washing the lentils. Cook in vegetarian stock with a bouquet garni. Set aside and let cool. Prepare the dried tomatoes: if they are salted, then wash them thoroughly. If they are oil-packed, drain them. Chop the red onion, the garlic clove and the dried tomatoes coarsely. Glaze the onion and the garlic in olive oil. Use a food processor to make a coarse mixture of the cashews, hazelnuts and oregano. Add the chopped tomatoes, the onion, the garlic, the tomato paste, the lentils, the lemon juice and the red pepper flakes (if using). Pulse a few times. Taste and decide if you want to add salt, pepper or lemon juice. Now it’s time to check the consistency. Is it possible to turn the mixture into balls? A bit soggy probably? Add breadcrumbs. Leave the mixture for 15 minutes. Divide the mixture in smaller portions and make balls, using your hands. Bake for a few minutes in a non-stick pan with some olive oil.
In parallel cook the orecchiette or farfalle according to the instruction on the package. Warm a tomato sauce. When all components are ready, add the pasta straight from the pan to the sauce. Add the balls and mix gently.  Finish by adding some freshly grated Parmesan cheese and basil.

Pasta with Tomato Balls ©cadwu
Pasta with Tomato Balls ©cadwu

Tomato Burger

22 May 2023

Recently we reviewed Oh She Glows for Dinner by Angela Liddon as part of the Cookbook project by Bernadette. A well designed book with lots of colourful pictures of tempting plant based food. Unfortunately we think the food is not always as tasty as Angela Liddon claims it to be, which is unfortunate if you want to enjoy vegan cooking. We made Vegetarian Pasta with Black Beans (not a dish we would recommend) and Bruschetta Veggie Burgers topped with avocado and Perfect Basil Pesto.
The Veggie Burger was colourful and absolutely nutritious, perhaps a bit too sweet for our taste. The original recipe suggests using basil and canned lentils for the patties. The basil didn’t add much flavour and canned lentils are a no-go for us. Based on our experience we changed the recipe, focussing on the tomatoes.

Oh She Glows for Dinner by Angela Liddon is available via your bookstore or the usual channels for € 35,00 or US$20.00.

What You Need

  • 30 grams Green or Brown Lentils
  • Vegetarian Stock
  • Bouquet Garni (optional)
  • 25 grams Sun Dried Tomatoes
  • 1 small Red Onion
  • 1 Garlic Clove
  • 60 grams Roasted Cashews
  • Fresh of Dried Oregano
  • Teaspoon Lemon Juice
  • Black Pepper
  • Breadcrumbs
  • Olive Oil

What You Do

Start by washing and cooking the lentils in vegetarian stock, perhaps with a bouquet garni. Set aside and let cool. Prepare the dried tomatoes: if they are salted, then wash them thoroughly. If they are oil-packed, drain them. Chop the red onion, the garlic clove and the dried tomatoes coarsely. Glaze the onion and the garlic in olive oil. Use a food processor to make a coarse mixture of the cashews and oregano. Add the chopped tomatoes, the onion, the garlic, the lentils and the lemon juice. Pulse a few times. Taste and decide if you want to add pepper or lemon juice. Now it’s time to check the consistency. Is it possible to turn the mixture into patties? A bit soggy probably? Add breadcrumbs. Leave the mixture for 10 minutes. Divide the mixture in 4 (or 2) portions and make patties, using your hands. Bake the patties in a non-stick pan with some olive oil until they are ready and golden.Serve with a nice bun, some salad, sliced tomato, avocado and pesto.

Tomato Burger ©cadwu
Oh She Glows for Dinner

Tomato Confit

6 October 2021

A few years ago it was the obvious garnish to nearly every dish: oven roasted cherry tomatoes, preferably on the vine. It looks and tastes nice plus it is easy to make. Just heat your oven to 180 °C or 350 °F, add the tomatoes to a baking dish, sprinkle with salt, olive oil and 30 minutes later they’re ready to serve. When cold you can add them to a salad or a sandwich with soft cheese (mozzarella, burrata, ricotta). An alternative is to halve the tomatoes, sprinkle with salt and quickly roast and dry them in the oven. Another tasty result.

We prefer a slow alternative: Tomato Confit. The idea is that the skin doesn’t crack, so the tomatoes remain intact, and at the same time they absorb the flavours of the oil, herbs and garlic. The result is not just a great sweet and juicy tomato, it’s a taste explosion!

We use Tomato Confit to brighten up a simple pasta or salad, or a more complex dish like Lobster Mushroom with Udon.

What You Need

  • Excellent Cherry Tomatoes
  • Olive Oil
  • Rosemary
  • Thyme
  • 2 Garlic Gloves

What You Do

Wash and dry the tomatoes and add these to a baking dish. Chop the garlic. Add herbs, garlic and a generous amount of olive oil to the dish. No salt, honey or sugar required. Put in the oven for something like 2 hours on 90 °C or 200 °F. You could baste the tomatoes once or twice. Don’t forget to use the cooking liquid as well, it’s another pack of flavours!

  • Tomato Confit ©cadwu
    Tomato Confit ©cadwu
  • Fresh Tomatoes ©cadwu
    Fresh Tomatoes ©cadwu