Tag: tomato

Monkfish with Tomato Olive Sauce

23 September 2018

Not the kind of fish you want to meet when swimming in the sea, but definitely one you want to meet when shopping at the fishmonger. Make sure you bring some money because monkfish tends to be expensive. Great meat, delicate yet distinctive taste and not difficult to prepare as long as you’re not in a hurry.
The sauce has to be made a day in advance. It needs time to cook and time to integrate.
You will need to remove the skin of the monkfish. There seem to be several layers of skin and one is (when cooked) really rubbery and inedible. So take you knife, start at the tail end and move forwards, thus removing the membrane. You will find useful videos on the Internet. Unfortunately these videos suggest removing the main bone of the fish, which is a mistake for three reasons. You lose taste and meat plus you lose a natural indicator of the cuisson of the fish.
Pitted black olives. Sounds simple but isn’t simple at all. Buy quality, for instance Niçoise or Kalamate and stay away from cheap and canned. Dry-cured black olives (the wrinkly ones like Nyon) can be overpowering.
Monkfish is an essential ingredient of Zarzuela because of its texture and taste. In this recipe we combine the obvious: monkfish and tomato. We add a bouquet garni consisting of rosemary, thyme and bay leaf. The black olives give the required twist to the sauce and the dish as a whole.

We suggest a glass of Chardonnay to accompany the monkfish, provided the wine is not too woody; a light touch of oak will be best. Soave could also be a good combination.

Here is what you need

  • one Shallot
  • one Garlic Glove
  • Olive Oil
  • two Tomatoes
  • Pitted Black Olives
  • Bay Leaf
  • Thyme
  • Rosemary
  • Monkfish (200 gram per person, bone included)
  • Black Pepper

Start by making the sauce. Gently fry the chopped shallot in a splash of olive oil. After a few minutes add the chopped garlic. Now add the chopped tomatoes and the pitted black olives (depending on their taste we suggest between 10 and 15). Add the bouquet garni and allow to cook on low heat for a number of hours. Make sure to check on a regular basis. When ready, remove the bouquet garni and transfer to a blender. Pass the mixture through a sieve. The sauce should be as smooth as possible. Transfer to the refrigerator and use the next day.
Use a heavy iron skillet to fry the monkfish in olive oil. When nicely coloured, reduce the heat and start adding the sauce. Since the sauce is cold, you need to do it spoon by spoon. Coat the fish with warm sauce, again, and again. Use your knife to try separating the meat from the bone. When this is possible without applying too much pressure, the fish is nearly perfect. Remove the bone, turn the fish on the side that was connected to the bone and cook for one or two minutes. Taste the sauce; maybe you want to add some fresh black pepper.
Serve on a warm plate with some crusted bread.

Monkfish with a Tomato Olive sauce © cadwu
Monkfish © cadwu
Monkfish (clean) © cadwu

Apricot Chutney

1 February 2018

One For The Cupboard

Something you have to have in your cupboard (or refrigerator in our case): chutney. Why? Because once in a while you don’t feel like making a sauce when you eat duck, rib eye or grilled lamb chops. Or because you want to eat something nice, simple and vegetarian, like rice with lentils and, there we are, chutney.
If there would be a top three of main ingredients for chutney it would read mango-tomato-apricot. The basic recipe is the same for all three; it’s a matter of adjusting the quantities and choosing the spices.
Chutney needs to integrate, much more than jam or marmalade. So cook it for an hour or so and leave it in a jar for at least a week before using it. The fact that it needs to integrate will create a hopefully nice surprise when opening the jar. If not, there is little you can do (eat more quickly, give a jar to a not too close friend et cetera).
We use just a bit of sugar so our chutney needs to be stored in the refrigerator. Too much sugar (200 grams on 1 kilo of mango for instance) will only hide the taste of the mango. Chutney is a balance of sweet (fresh fruit, onion, garlic, cinnamon), sour (vinegar), bitter (the skin of the apricot or tomato), spiciness (ginger, red chilli, garlic) and depth (cardamom, nutmeg, cumin). Too much sugar will only disturb the balance. Cooking is about pairing tastes and textures, not about creating a simple, one-dimensional product.
Why would we make apricot chutney if it’s our number 3? Simple: we like the touch of bitterness that comes with the apricot.
When making mango chutney, try using unripe mangos. The chutney will be much tastier and complex!

What You Need

  • 1 kilo stoned Apricots (meaning 1,25 kilo of Apricots)
  • 2 Shallots
  • Olive Oil
  • 2+2 gloves Fresh and Cooked Garlic
  • 1 Red Chilli
  • 100 ml Vinegar
  • 100 ml Water
  • 50 grams of Sugar
  • Fresh Ginger
  • Spices such as
    • Cardamom
    • Mustard Seed
    • Coriander
    • Cinnamon
    • Nutmeg
    • Cumin

What You Do

Stone and quarter the apricots. Cut the shallots in 4 and slice (not too thin). Slice the fresh garlic. Same with the seeded red chilli. Cut let’s say 5 cm of ginger in small bits. Start by glazing the shallots for 10 minutes in olive oil, making sure they will enhance the sweetness of the chutney. Then add all other ingredients to the pan, mix, add the grated ginger, the spices of your choice, mix and bring slowly to a simmer. We used vinegar and water given the acidity of our apricots. If your apricots are really sweet and ripe use 200 ml of vinegar. Spices wise we prefer using cardamom, cinnamon, and a touch of cumin and nutmeg. Leave to simmer for at least one hour. Stir occasionally but gently. After an hour increase the heat and transfer to very, very clean glass jars. Close the jars, leave them to cool a bit, then put in cold water and later on transfer to the refrigerator.