Tag: Fennel

Herb Roasted Chicken

24 April 2025

The first time we had chicken prepared this way was in a lovely restaurant in Vence, France. The restaurant was called Auberge des Seigneurs and offered a wide range of beautiful dishes from the days of King François I, such as blue trout, tian, chicken and lamb cooked on a spit before an open fire in the dining room. Ah, Madame Rodi, those culinary evenings, the wines from the Domaine de Rimauresq, and your infinite hospitality, dear memories.
The chicken was a special treat. It was juicy, tasty and rich. The chicken was rubbed on the inside with a very intense paste. A wonderful idea because the powerful rub flavoured the whole chicken, not just the outside. The result was aromatic, flavourful and light.
Since we don’t have a spit with an open fire at home, we had to find another way of roasting our chicken to perfection. An oven dish? A chicken sitter?
We think the best way to roast your chicken is using a baking rack over a roasting pan filled with water. The rack will guarantee an evenly cooked and golden chicken, the water helps keeping the meat juicy and the skin crispy.
We served our chicken with slow cooked fennel. 

Wine Pairing

We enjoyed a glass of red wine made with cabernet sauvignon grapes from the Pays D’Oc In France, produced by Abbotts & Delaunay. The wine is ruby red, it has aromas of dark fruit and the taste is long and velvety. Its fruitiness combines beautifully with the aromatic chicken.
In general we suggest an intense, fruity, easy to drink red wine.

What You Need
  • For the Rub
    • 2 twigs of Rosemary
    • 5 twigs of Thyme
    • 3 leaves of Sage
    • Salt
    • Oil
  • Organic Chicken
  • Black Pepper
  • For the Fennel
    • 1 Fennel
    • Olive Oil
    • Pastis (optional)
What You Do
  1. Finely chop rosemary, thyme and sage
  2. Transfer to a mortar, add a teaspoon of salt and make into a paste. It must be very aromatic and salty
  3. Add some oil, just to make it a bit smoother
  4. Rub the inside of the chicken
  5. Tie the legs together with kitchen twine
  6. Transfer the chicken to the refrigerator and allow to rest for a few hours (at least two)
  7. Preheat your oven to 350 °F or 180 °C (with fan)
  8. Pat the chicken dry with kitchen paper
  9. Add a layer of water to the roasting pan
  10. Cook until golden and done. The internal temperature should be 165 °F or 75 °C. In general, a chicken needs 30 minutes per 500 grams
  11. Allow to rest for 5 – 10 minutes
  12. Serve on a warm plate with black pepper (and slow cooked fennel)
PS
  • Slice the fennel, add olive oil to a pan, add the fennel, put the lid on the pan and leave on low heat for an hour or so. Stir and check every 15 minutes. Add a splash of pastis to enhance the taste.
  • Normally we use the leftovers to make chicken stock. Due to the intensity of the rub this stock will be okay if you want to make Mediterranean flavoured soups, for instance one with zucchini. 
Herb Roasted Chicken ©cadwu
Herb Roasted Chicken with Fennel ©cadwu

Chicken with Fennel and Sage

18 January 2024

We start 2024 with a series of simple and tasty recipes. It’s such fun to prepare delicious food with only a handful of ingredients. James Tanner is author of Takes 5: Delicious Dishes Using Just 5 Ingredients with over 90 recipes, ranging from Roasted Red Bell Peppers with Anchovies to Scones. Short shopping lists, easy recipes and tasty results: what more can you ask for!

This dish combines fennel with chicken, pancetta and sage. The mild anise flavour of the fennel works very well with the pancetta. The aromatic, slightly bitter flavour of sage is great with the chicken. And believe it or not, after having simmered in butter for some 15 minutes the dish comes together. Rich, fresh and uplifting.

Wine Pairing

A light to medium bodied red wine will be great with the dish. Unoaked, fruity, not too complex: a wine made with Pinot Noir, Tempranillo or perhaps a red wine from the Beaujolais.

What You Need
  • Organic Chicken Thighs (boneless)
  • Small Fennel
  • 6 Leaves of Sage
  • Pancetta
  • Butter
  • Black Pepper
What You Do
  1. Halve the thighs and fry in butter
  2. In the meantime dice the fennel
  3. When the chicken is nicely coloured, add the fennel
  4. Combine, wait for a few minutes
  5. Dice the pancetta
  6. Devein and chop the sage
  7. Add pancetta and sage to the pan and allow to simmer on low heat for some 15 minutes
  8. Add black pepper just before serving
  9. You could decorate with some fennel leaves.

PS

Takes 5: Delicious Dishes Using Just 5 Ingredients was published in 2010 and is available (probably second hand) via the well-known channels for something like 20 US dollar or Euro.

Farfalle with Fennel and Zucchini

9 November 2023

It was our last evening in Paris and we wondered what to do? Book a table at a nice local restaurant? Or enjoy drinks and dinner in our lovely apartment? Obviously, we decided to stay in. We looked in our refrigerator, did some shopping and sat down with a nice glass of Pinot Blanc and some shrimps. The plan was to make a rich, creamy pasta dish with fennel, zucchini and pancetta.
Thanks to the mild aniseed flavour of the fennel, the dish has a surprisingly uplifting taste. The (peeled) zucchini also benefits from the aniseed flavour and remains tasty and present.

Wine Pairing

Being in France we opened a bottle of Côtes du Rhône produced by Maison M. Chapoutier. This is a red wine made with Grenache, Mourvèdre and Syrah grapes. The wine has some fruit, a touch of pepper and mild tannins. A traditional French red wine.

If you prefer an Italian wine with the pasta, then we would suggest a glass of Bardolino, for instance the one produced by Monte del Frà. The wine has a beautiful deep red colour, and the aromas made us think of red fruit and perhaps pepper. The wine is medium bodied with some acidity. It will combine very well with both the lightness in the dish and the creaminess.
In general, you’re looking for a fruity red wine with a touch of acidity, for example Chianti Classico, Montepulciano or Barbera.

What You Need

  • 1 small Fennel
  • 1 small Zucchini (Courgette)
  • 1 Shallot
  • 80 grams of organic Pancetta
  • 1 Garlic Clove
  • 1 Bay Leaf
  • Piment Doux
  • Cream
  • Parmesan Cheese
  • Black Pepper
  • Olive Oil
  • Farfalle

What You Do

Finely chop the shallot and the fennel. Add olive oil to a warm skillet and gently fry the shallot and the fennel. Peel the zucchini, slice and quarter. Dice the pancetta. Chop the garlic. Now add the zucchini and the pancetta to the pan. Increase the heat and fry for one or two minutes, just to add colour. Reduce the heat, add the garlic, the bay leaf and the piment doux. Add the farfalle to the boiling water and cook according to the instruction on the package. Leave the pan on low heat for a few minutes. Now add the cream and the Parmesan cheese. Stir and taste. When the farfalle is ready, add it to the pan. Combine and add some cooking liquid to the sauce if needed. Remove the bay leaf, add some fresh black pepper and serve. We decorated the dish with a slice of grilled pancetta.

Farfalle with Fennel and Zucchini ©cadwu
Farfalle with Fennel and Zucchini ©cadwu

Nothing Fancy!

19 June 2023

Recently we reviewed Nothing Fancy by Alison Roman as part of the inspiring cookbook review project by Bernadette. The subtitle of Nothing Fancy is ‘Unfussy food for having people over’, and it contains ‘low-stress and high impact’ recipes. A book that promises to help you serve colourful plates, casually roasted meat and desserts, even when you’re struggling timewise. An interesting idea, having guests over for dinner or lunch, serving tasty food, remaining relaxed and enjoying every minute of it.

We prepared three dishes and asked our panel (Carolien, Hans and Joke) for their thoughts.

Tomato Salad

The first dish we prepared was a Tomato Salad with Anchovies and Fennel Seeds, a combination of ripe and tasty tomatoes with fennel flavoured oil and anchovies. Our panel was very happy with the salad. The combination of tomatoes and fennel is a trouvaille and the salty, umami flavour of the anchovy gives the salad an extra dimension. It’s great to serve as a salad on its own. It will also combine very well with swordfish or skate.

Green Pea Salad

The second dish (a Salad with Green Peas, Black Olives and Burrata) was very easy to make and absolutely delicious. We added some extra grated lemon and mint. Our panel was pleasantly surprised by the refreshing flavour, the aroma and the velvety, juicy mouthfeel.

Roasted Chicken

The third dish was casually Roasted Citrus Chicken with Herbs. The recipe suggests setting your oven to 230 °C or 450 °F. Isn’t that a bit too hot, we thought? But okay, let’s do as suggested and follow the recipe. We transferred the chicken to the hot oven. Five minutes later we were busy turning off the smoke alarm. Our panel had a good laugh (although we couldn’t hear them very well because of the noise). So far for remaining relaxed!

The chicken is marinated for a number of hours in a mix of lime and lemon juice, orange juice, soy sauce, olive oil, sambal and garlic cloves. Then fried in the oven on 180 °C or 355 °F and served with some cooking liquid, caramelised lemon and orange slices and a generous amount of herbs (Cilantro, Parsley, Rosemary, Thyme and Oregano)

We served the citrus chicken with a glass of red wine made by Domaine La Tour Beaumont in the French Loire region. It is made using Gamay grapes, well known from the Beaujolais region. A very fruity, juicy wine that should be served slightly chilled. We also served a glass of zero alcohol rosé produced by Domaine de L’Arjolle, made with Cabernet Franc and Syrah grapes. The wine is dry, aromatic and has long lasting taste (raspberry, strawberry). Beautiful colour, not sweet (as many other zero alcohol wines) and light. Both worked beautifully with the chicken and the herbs thanks to the lightness and the fruity flavours.

(Y) our Shelf

Should this book be on (y)our shelf? Definitely yes if you’re looking for tasty food that doesn’t require too much work. If you want to remain relaxed while cooking and entertaining, be sure to test the recipes before having people over, because some aspects of the recipes may need adjusting.

Nothing Fancy by Alison Roman is available via your local bookstore or the usual channels for US$ 20.00 or € 30,00.

Nothing Fancy by Alison Roman
Tomato Salad with Fennel and Anchovy ©cadwu
Green Pea Salad with Burrata and Black Olives ©cadwu
Citrus Chicken with Herbs ©cadwu

Carrot Salad with Fennel Seeds

27 March 2023

Inspired by the Portuguese and Moroccan cuisine we make a very tasty, quick and easy carrot salad. Ideal to accompany fish or a rich stew. The salad is full of flavours: fennel and carrot obviously, but you could also taste chervil and perhaps tarragon. Light, refreshing and the texture of the carrot is inviting.

We prefer preparing the salad with winter carrots because they seem to have more flavour and structure than the regular ones.
We use fennel seeds in this recipe. Alternatively, you could use cumin (always great with carrots) or coriander (cilantro) seeds.

What You Need

  • One Winter Carrot
  • Olive Oil
  • White Wine Vinegar
  • One Garlic Clove
  • Fennell Seeds
  • Parsley
  • Black Pepper

What You Do

Prepare 24 hours before serving.
Clean and thinly peel the carrot. Cook for 5-10 minutes until al dente. Let cool. Quarter lengthwise and slice. Make a dressing by combing olive oil and vinegar (ratio 2:1 or 3:1). Peel the garlic clove and finely chop. Take ¼ teaspoon of fennel seeds and use a mortar to crush the seeds until you have powder. Add the fennel seed powder and the garlic to the dressing and combine. Taste and adjust. Chop a nice amount of parsley. Add the carrots and the parsley to the dressing and combine. Use cling film to seal the bowl and transfer to the refrigerator. Gently mix the salad every 2-4 hours.
Just before serving add some fresh black pepper.

Carrot Salad with Fennel Seeds ©cadwu
Carrot Salad with Fennel Seeds ©cadwu

Fennel

28 July 2022

The bulb, the seeds, the leaves: fennel is such a generous plant! The bulb (the swollen base of the stem) can be cooked, grilled, stewed, used in salads or steamed. The leaves are great for decoration or in a salad and the crushed seeds can be used on their own or in a combination like five-spice powder. Overall fennel has an anise-flavoured, warm, sweet taste. 

We slow cook the bulb, capturing all the lovely flavours and creating a soft, fibrous texture. You could add star anise or some orange peel to the stew. We prefer adding a splash of pastis, because it adds depth to the fennel. We recommend pastis as produced by Henri Bardouin, because of its excellent, delicate taste.

We prepare the fennel using a cartouche. This way you get the tastiest moist fennel ever.

What You Need

  • Fennel Bulb
  • Pastis
  • Butter

What You Do

Use baking paper to make a cartouche. Remove the outer leave(s) of the fennel if so required. Slice the fennel in 4, from top to bottom. Slice every quarter in 3 to 6 segments, from top to bottom. The idea is that every segment looks a bit like a fan. Trim of parts that don’t look nice, but don’t remove the bottom. If you do remove it, the fan will fall apart.

Warm a heavy pan, add a very generous amount of butter, a splash of pastis and the sliced fennel. Cover tightly with the cartouche and leave on low heat for an hour or so, perhaps longer. Feel free to stir gently every 15 minutes. The fennel should be soft, sweet, anise-flavoured and rich. When serving, poor the remaining liquid over the fennel.
We served our fennel with Confit de Canard and enjoyed it with a glass of Bardolino.

Fennel ©cadwu
Fennel Bulb (raw)

Horn of Plenty with Cumin and Pork Fillet

28 July 2021

The name Horn of Plenty refers to the shape (very much like a funnel without a stem) of the mushroom and to the mythical goat Amaltheia, whose horn would be filled with everything you whished for. It’s also called Black Chantarelle, which is very appropriate because it’s a chantarelle and truly black when cooked. The more morbid name is Trompette de la Mort, as if the buried use the mushrooms to play the Marche Funèbre.

More importantly to us: they are very edible with a pleasant fibrous and chewy texture. The only downside is that they quickly become soggy and smelly, so make sure you buy (or harvest) dry ones and use them the same day or the next.

For some reason Horn of Plenty simply loves cumin. We also added coriander and fennel seed to give some additional lightness and freshness to the combination.
And as always, only use the very best organic pork.

Wine Pairing

A medium bodied, not too complex, red wine will be perfect. Think Merlot, Tempranillo, Grenache, Cabernet Franc, Carménère.

What You Need

  • 150 grams Horn of Plenty
  • One Red Onion
  • Cumin, Coriander and Fennel (seeds)
  • Black pepper
  • Olive Oil
  • Pork Fillet

What You Do

Clean the mushrooms thoroughly. This can be time consuming. Slice the pork fillet to create 6 medallions. Heat a heavy iron skillet and fry the medallions in olive oil until just underdone. Wrap in aluminium foil and leave to rest. Slice the red onion, add some olive oil to the pan and fry the onion. Grind cumin, coriander and fennel seeds and fry the spices. Lower the heat, perhaps add some more olive oil and fry the mushrooms for 5-10 minutes. Taste, adjust and add some black pepper. Add the juices from the pork to the pan, deglaze and serve.

  • Horn of Plenty with Cumin and Pork Fillet ©cadwu
    Horn of Plenty with Cumin and Pork Fillet ©cadwu
  • Horn of Plenty ©cadwu
    Horn of Plenty ©cadwu

Fennel, Radish and Tarragon Salad

12 August 2020

The Third Ingredient

Fennel and radishes go together very well. Radishes come with a spicy, piquant flavour; fennel comes with the flavour of anise. Both have a touch of sweetness and a lovely crunchy texture. Combine with a simple dressing of oil and vinegar and you’ll have a tasty salad.
But, yes, agreed, something is missing. What to add? Search the Internet and you’ll find additions such as lemon (zest and juice), cucumber, apple, Parmesan cheese et cetera. All very nice, but we think the not-very-obvious third ingredient is tarragon. It supports the anise flavour and unites the fennel and the radishes, especially after two of more hours in the refrigerator.

When on the Internet you will also see that most chefs put the vegetables in ice-cold water to make them extra crispy and that using a mandoline slicer is required. We much prefer coarsely dicing the ingredients in order to create one, flavourful, refreshing salad. By dicing the ingredients and letting the salad rest, the flavours will be much better distributed. Take your time to chew, allow the salad to linger in your mouth and enjoy the development of the flavour.

Food Pairing

Fennel and tarragon point in the direction of fish, which is indeed a good idea, provided the fish is one with lots of flavours. Think monkfish, skate, mackerel, red gurnard et cetera. You could also think of a home-made burger with first class beef, mustard, spring onion, a splash of soy sauce, Worcestershire sauce, garlic, black pepper, capers and dill.

What You Need

  • One small Fennel
  • Ten Radishes
  • Three sprigs of Tarragon
  • Olive Oil
  • White Wine or Cider Vinegar

What You Do

Cut the fennel and radishes into small cubes. Cut a large amount of tarragon leaves; similar size. Make a dressing with olive oil and vinegar. Don’t make the dressing very oily and don’t make too much dressing, it should only coat the ingredients. Combine in a bowl, mix well and store in the refrigerator for at least two hours.  Just before serving taste the salad. You may want to add some vinegar.

Fennel, Radish and Tarragon Salad © cadwu
Fennel, Radish and Tarragon Salad © cadwu