The bulb, the seeds, the leaves: fennel is such a generous plant! The bulb (the swollen base of the stem) can be cooked, grilled, stewed, used in salads or steamed. The leaves are great for decoration or in a salad and the crushed seeds can be used on their own or in a combination like five-spice powder. Overall fennel has an anise-flavoured, warm, sweet taste.
We slow cook the bulb, capturing all the lovely flavours and creating a soft, fibrous texture. You could add star anise or some orange peel to the stew. We prefer adding a splash of pastis, because it adds depth to the fennel. We recommend pastis as produced by Henri Bardouin, because of its excellent, delicate taste.
We prepare the fennel using a cartouche. This way you get the tastiest moist fennel ever.
What You Need
- Fennel Bulb
What You Do
Use baking paper to make a cartouche. Remove the outer leave(s) of the fennel if so required. Slice the fennel in 4, from top to bottom. Slice every quarter in 3 to 6 segments, from top to bottom. The idea is that every segment looks a bit like a fan. Trim of parts that don’t look nice, but don’t remove the bottom. If you do remove it, the fan will fall apart.
Warm a heavy pan, add a very generous amount of butter, a splash of pastis and the sliced fennel. Cover tightly with the cartouche and leave on low heat for an hour or so, perhaps longer. Feel free to stir gently every 15 minutes. The fennel should be soft, sweet, anise-flavoured and rich. When serving, poor the remaining liquid over the fennel.
We served our fennel with Confit de Canard and enjoyed it with a glass of Bardolino.