La Cuisine Minceur 

Michel Guérard is probably one of the most influential French chefs. He is one of the founders of the Nouvelle Cuisine (basically the style of cooking with a minimum of butter, eggs and cream) and the inventor of the Cuisine Minceur: the slimming kitchen. Enjoy a three-course lunch or dinner without consuming too many calories.

In his restaurant Les Prés d’Eugénie in the southwest of France you can enjoy his slimming food. It’s a bit too expensive for our budget (the menus cost between € 275 and € 310 per person), so we were very happy to buy one of his books.

Sauce Vierge

Once upon a time, there was a simple sauce called Sauce Vierge. It wasn’t difficult to prepare, just beat butter until soft, then add lemon juice, salt and pepper and continue beating until fluffy. Serve with asparagus, leeks or other boiled vegetables. It was not the most exciting sauce ever and Sauce Vierge could easily have been forgotten.

The Nouvelle Cuisine changed the recipe by replacing the butter by olive oil. The new Sauce Vierge became a star. It was turned into a warm sauce and ingredients like garlic, tarragon, basil, parsley and chervil were added. Sauce Vierge became the ideal sauce to accompany fish.

In 1977 Michel Guérard published his recipe of Sauce Vierge, including crushed coriander seeds and diced tomatoes. His suggestion is to serve it with sea bass and a puree of watercress. We serve the sauce with fried skate.

Sauce Vierge was a star, but the name wasn’t ideal. The term Antiboise became popular, especially outside of France. Antiboise is named after the city of Antibes in the south of France.

Books

La Cuisine Minceur was published in 1976, followed by Cuisine Gourmande in 1979 and many other books, including a Best Of (2015). His books are available via your local bookstore, the well-known channels (also second hand) and his webshop.

Wine Pairing

Given the powerful flavours (capers, olives, herbs, skate) we suggest a fresh white wine with lots of fruit and easy to drink. Our choice was a Verdejo produced by Mocen (Spain).
In general you’re looking for an easy to drink, white wine with intense aromas (tropical fruit). The flavours should be fresh, dry, fruity, round and balanced.

What You Need

  • Skate (or Sea Bass)
  • Olive Oil
  • Garlic
  • Lemon
  • Excellent Tomatoes
  • Basil
  • Parsley
  • Chives
  • Black Olives
  • Capers
  • Black Pepper
  • Butter

What You Do

Heat some olive oil and add the crushed garlic glove. Let it rest on low temperature until the oil is infused. Peel and seed the tomatoes. Chop in small cubes. Cut the olives lengthwise in 8. Cut the capers. Roughly cut all the herbs. Fry the skate in oil and/or butter until brown. Remove the garlic, add lemon juice and tomatoes; mix. Serve the skate on a plate, add the herbs, the olives, the capers and black pepper to the sauce, mix and serve the sauce on top of the fish. 


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